I heard many people that give up on coffee, even if it’s their
pleasure, because they heard that is bad for themselves or unhealthy,
especially on empty stomach. Let me show you 5 amazing things about coffee that you don’t even know
Every time I had to questions on my side:
- Where you heard that?
- Why is unhealthy?
It’s truth, too much coffee is not good for you health. Same as any
excess isn’t good for you. Even water can kill you if you drink too much. Every single form of excess have his adverse for our body
Coffee stimulates brain (I think you’ve notice that yourself in the
morning), it also has a detoxifying role. Besides all that we have:
1. Coffee Reduces Diabetes
Researchers from UCLA (University of California, Los Angeles) and
also researchers from Harvard School University Of Public Health
(HSPH) linked coffee consumption with reduced risk of diabetes by
Also another research from Institute of Pharmacology, Toxicology and
Biochemical Pharmaceutics (IPTBP), China, demonstrate that coffee is
recommended for type-2-diabetes as a supplementary therapy to prevent
2. Coffee Prevents Parkinson And Alzheimer Disease
„Research Institute of the McGill University Health Centre (RI MUHC)”
published a study into the journal ”Neurology” where they concluded 2
- High consumption of coffee & caffeine is associated with a significant decrease in risk of Alzheimer and Parkinson’s disease.
- Coffee & caffeine consumption helps people with Parkinson’s
3. Coffee Prevents Hepatic Cancer
“Dr. Carlo La Vecchia, de la Milan’s Instituto di Ricerche Farmacologiche Mario Negri” discovered that coffee consumption reduce risk of hepatic cancer by 40%. Beside, some results shown that 3 cups of coffee/day reduce risk of hepatic cancer with more than 50%.
4. Coffee Improve Neurogenesis
This topic really fascinated me and I can write whole pages about it,
but since is my first blog article, I don’t want to make it boring.
- Medical Biology Research Center from Iran shown that coffee,
improves Stem Cells Genesis.
- Stem cells are special human cells that can be converted into many
different cell type. This can range from muscle cells to brain cells.
They can also fix many damaged tissues.
- Stem cells can also replace damaged neurons or regenerate low damaged neurons
5. Coffee Maintain heart Functions
University of Colorado, School of Medicine in one of the largest
and longest-running studies shown that drinking coffee was linked to
a lower risk of heart failure, stroke and coronary heart disease.
Now, after we saw that many studies, how much coffee we should
drink and how?
In order to get all those benefits, especially from point 2-4.
A large analysis of studies published in 2017, Food and
Chemical Toxicology determined that 400mg of caffeine/day have
no adverse on bone or health. Beside, that is the daily recommended
dose in order to get all those benefits. It means 3-4 cups of
How is recommended to drink?
In the morning with empty stomach, no sugar, no milk added and
during the day without milk, sugar or anything else added.
But if you don’t like unsweetened coffee, you can choose a
natural sweetener, like Stevia or artificial sweeteners like Aspartame
If you choose to sweeten you coffee, make sure you buy a quality
sweetener in order to not have that specific taste of cheap sweetener
in your coffee.
Having said that, enjoy your coffee!
With you was Johnny Rhino, also you can follow me on
Facebook, Instagram: @johnnyrhi