fitness tips

Whether you’re trying to lose weight or cut down on sugar, switching from regular sodas to sugar-free varieties is, on the face of things, an obvious first step to take.

I know, some of you will say:”but zero calorie drinks are full o artificial sweeteners that harm more than doing good”.

The latest research proves that artificial sweeteners are dangerous in quantities that you can’t even attain. And because of their sweeten power, you need a very small quantity of sweetener, to have a sweet diet soda or a sweet tea.

fitness tips

Let’s say you consume soda almost regular. Let’s say, you drink 1l of soda/day. The difference is incomparable. If the juice is sweetened with sugar you consume 470 calories only from a bottle of juice. If is sweetened with aspartame for example, is under 5 calories/1l, I mean you don’t even have to track them. Is 465 calorie difference, which means a lot!

If you’re still in doubt with artificial sweeteners, watch the video below:

There have been done many researches about diet soda vs normal soda and which one makes you fat. Some of them we’re done with a high number of patients (30k, 16k, 10k) and some of them that we’re controlled studies but with a small number of people (around 7-8 thousand), separated in two groups( A and B).  

Group A, was tested with 1000kcal intake with diet sodas, and group B, was tested again with 1000kcal intake and normal sodas, but calories coming from soda we’re included into those 1000kcal and same level of activity. This study shown that there isn’t any difference in losing fat, as long as calorie we’re the same.

Conclusion from this study is very simple, if you lift, but you want to keep your social life and lose fat in the same time, choose a diet soda, because it will save your calories for something much better!

In fact WHO (World Health Organization) conducted ton o researches from 2013 till 2016 and they found that artificial sweeteners, are a safe way to substitute sugar.

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I started my fitness career in the begining of 2019. ”Johnny” is my real name adapted in english, and ”Rhino” is my nickname. My mission is to erase all the old myths about nutrition and fitness like: 6 meals/day, tons of cardio for fat loss, type of foods(healthy food/bad food), etc. I entered into the fitness industry because I wanted to lose fat and ”specialists” arround me couldn’t help me. I don’t mean they don’t even try, but all the things that I learned from them was ”Broscience” and it didn’t work very well for me. So I started my fitness journey alone and I learned as much as I could in order to lose fat and reveal my muscle and also anytime I got some news imediatly I helped all the gymbros in my gym. Now I want to help as many people as I can, to reveal their physique potential . Everyday I’m searching for new studies to complete my information in order to improve the results of my clients and mine of course. ”No citzen has a right to be an amateur in the matter of physical training. What a disgrace it is for a human to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates

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