Dietary Fiber | 7 Health Benefits you Should know » jmexclusives

Do you know that fibers are extremely important, especially into fat loss journey? Probably they have the same importance as daily protein intake…

Get ready to optimize your diet and overcome fat loss plateau, because today I’m gonna show you why fibers are very important for fat loss and an optimal health.

Surprising sources of dietary fiber - Harvard Health

First of all, what are dietary fibers?

Dietary fibers are non-digestive carbohydrates that improve digestion process.

Plants have a cell membrane called cellulose, that’s what we call ”dietary fiber”.

There are 2 types of fibers: soluble and insoluble fiber. Soluble fiber dissolves in water and includes plant pectin and gums. Insoluble fiber doesn’t dissolve in water. It includes plant cellulose.

In order to get to a nutrient of a plant, our body has to breakdown its cellular wall which is cellulose. But the problem is that chemical bonds from cellulose are type beta and our enzyme can dissolve only chemical bonds type alpha. If fiber isn’t broken, nutrients can’t be released from food. This means they will be eliminated at the bathroom.

When you’re cutting, you need to get enough fiber in order to:

  1. Improve satiety, because high fiber foods like veggies add a lot of foods to your diet and allow you to eat more quantity for very few calories, which means you get the feeling of fullness.
  2. And number two, to prevent constipation, because when you’re in a calorie deficit, if you don’t get enough fiber, than you’re gonna have very tough time in the bathroom.

Fibers can really make a difference when we talk about fat loss plateau. Because paying attention to your fiber intake can really reduce cravings and food thinking. So it instantly reduces the risk of overshooting your calories.

          Daily recommended intake is 15g of fibers/1000 calories(even if you bulk or cut).

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I started my fitness career in the begining of 2019. ”Johnny” is my real name adapted in english, and ”Rhino” is my nickname. My mission is to erase all the old myths about nutrition and fitness like: 6 meals/day, tons of cardio for fat loss, type of foods(healthy food/bad food), etc. I entered into the fitness industry because I wanted to lose fat and ”specialists” arround me couldn’t help me. I don’t mean they don’t even try, but all the things that I learned from them was ”Broscience” and it didn’t work very well for me. So I started my fitness journey alone and I learned as much as I could in order to lose fat and reveal my muscle and also anytime I got some news imediatly I helped all the gymbros in my gym. Now I want to help as many people as I can, to reveal their physique potential . Everyday I’m searching for new studies to complete my information in order to improve the results of my clients and mine of course. ”No citzen has a right to be an amateur in the matter of physical training. What a disgrace it is for a human to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates



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