Smoking is one of the main causes of death, that can be prevent worldwide, but quitting this habit can be discouraging. Many people are afraid of this thing because it will take a long time to see improvements in health and well-being, but the timing for real benefits is faster than most people realize.
The health benefits start in just one hour after the last cigarette and continue to improve.
– Quitting smoking means breaking the cycle of addiction and, in essence, reconnecting the brain to stop craving nicotine.
– To be successful, those who wants to quit smoking, must have a plan to overcome cravings and triggers.
– The benefits of quitting smoking start in just 1 hour after the last cigarette.
– The sooner a smoker quits, the sooner they will reduce their risk of cancer, heart and lung disease and other smoking-related conditions.
The benefits are almost instantaneous. As soon as the person stops smoking, their body begins to recover in the following ways:
After 1 hour
In just 20 minutes from the last cigarette, the heart rate drops and returns to normal. Blood pressure start to decreases, and blood circulation may begin to improve.
After 12 hours
Cigarettes contain a lot of known toxins, including carbon monoxide, a gas present in cigarette smoke. This gas can be harmful or fatal in large doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation may occur due to lack of oxygen.
After only 12 hours without a cigarette, the body cleanses itself of excess carbon monoxide from cigarettes. The level of carbon monoxide returns to normal, increasing the body’s oxygen level.
After 1 day
Just 1 day after quitting smoking, the risk of heart attack starts to decreases. Smoking increases the risk of developing coronary heart disease by lowering good cholesterol, which makes heart-healthy exercises harder to do. Smoking also raises blood pressure and increases blood clots, increasing the risk of stroke.
In just 1 day after quitting smoking, blood pressure starts to decreases, lowering the risk of heart disease due to smoking-induced high blood pressure. In this short time, oxygen levels will be increased, which makes physical activity and exercise easier to do, promoting heart-healthy habits.
After 3 days
In 3 days after quitting smoking, nicotine levels in the body are depleted. Although it is healthier not to have nicotine in your body, this initial depletion can cause nicotine withdrawal. About 3 days after giving up, most people will experience mood and irritability, severe headaches and cravings as the body readjusts.
After 1 month
In just one month, the lung function of a person starts to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and difficulty breathing. Sports endurance increases and former smokers may notice a renewed capacity for cardiovascular activities, such as running and jumping.
After 1 year
The risk of heart diseases will be reduced by half after quitting smoking for 1 year, and the arteries and blood vessels will begin to widen after 5 years.
After 5 years
Cigarettes contain many known toxins that cause arteries and blood vessels to narrow. The same toxins, also increase probability of developing blood clots. After 5 years without smoking, the body healed enough for the arteries and blood vessels to start widening again. This enlargement means that the blood is less likely to clot, lowering the risk of stroke. The risk of stroke will continue to decrease over the next 10 years as the body heals more and more.
After 10 years
After 10 years, a person’s chances of developing lung cancer and dying from it are reduced by about half compared to someone who continues to smoke.
After 20 years
After 20 years, the risk of dying from smoking-related causes, including both lung disease and cancer, decreases at the level of a person who has never smoked in their life. Also, the risk of developing pancreatic cancer has been reduced to that of a person who has never smoked.
Smoking is a harmful habit that can lead to severe health issues and death. When a person quit smoking, the body will begin to heal naturally and regain the vitality of a non-smoker over time.
Some effects, such as low blood pressure, are seen almost immediately. Other effects, such as the risk of developing lung cancer, heart disease and lung disease, last for years until the level of a non-smoker. However, every year not smoking, reduces the risks and improves overall health, making quitting smoking a great choice for anyone who has started the habit.