Thursday, February 18, 2021
Do you know that fibers are extremely important, especially into fat loss journey? Probably they have the same importance as daily protein intake... Get ready to optimize your diet and overcome fat loss plateau, because today I'm gonna show you...
We all know that, calorie deficit is the key to fat loss. There's no superior diet. Also I want to share with you a tool that promotes losing fat. This ”diet trick” is used by a lot of Hollywood actors...
Lots of misconseptions about clean eating of veganism which seems to be ”the king” in health and diets, compared with normal eating. Most of this things started probably from the famous documentary called ”The Game Changers” on Netflix. First things first,...
At what age should I start working out in the gym? One of the most controversial topic because of the folklore about height and lifting weights, which has been proven wrong by many studies in the last decade. Practicing a...
A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie or low-calorie sweetener. There's 2 categories of sweeteners: Natural one, like Stevia...
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be...
Whether you're trying to lose weight or cut down on sugar, switching from regular sodas to sugar-free varieties is, on the face of things, an obvious first step to take. I know, some of you will say:”but zero calorie drinks...
In many countries, GYM is already open or will be open after 15 june. For some of you there isn’t so much difference in size even if you look a lot smaller. Research shows that muscle size is going down...
The consumption of alcohol plays an important social role in many cultures. Especially when you go to the club, when you do businesses, when you’re dating and many other things. But when you’re lifting weights, does it affect muscle...
I heard many people that give up on coffee, even if it’s theirpleasure, because they heard that is bad for themselves or unhealthy,especially on empty stomach. Let me show you 5 amazing things about coffee that you don't even...

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