Friday, March 5, 2021
The consumption of alcohol plays an important social role in many cultures. Especially when you go to the club, when you do businesses, when you’re dating and many other things. But when you’re lifting weights, does it affect muscle...
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be...
In many countries, GYM is already open or will be open after 15 june. For some of you there isn’t so much difference in size even if you look a lot smaller. Research shows that muscle size is going down...
I heard many people that give up on coffee, even if it’s theirpleasure, because they heard that is bad for themselves or unhealthy,especially on empty stomach. Let me show you 5 amazing things about coffee that you don't even...
Whether you're trying to lose weight or cut down on sugar, switching from regular sodas to sugar-free varieties is, on the face of things, an obvious first step to take. I know, some of you will say:”but zero calorie drinks...
For most people a new year, often means a new beginning. For some people it can means a lifestyle changing, like fat loss and starting a new workout routine. Even so, some plans are too restrictive and extremely hard...
A lot of people just accepted it as a conclusion that, you’re gonna lose strength when you're trying to lose weight. I think that most people, by far, shouldn’t lose strength when they’re cutting. Some exception from that, should be...
The festive season can help remind us about the joy of sharing food, spending time with friends and family, and the importance of including those who may otherwise be spending Christmas alone – but central to most of our...
Smoking is one of the main causes of death, that can be prevent worldwide, but quitting this habit can be discouraging. Many people are afraid of this thing because it will take a long time to see improvements in...
Adequate sleep is vital for good health, unfortunately very few people follow the recommendations of specialists on the necessary rest time. Research has shown that sleep can affect immune system, especially the lack of sleep or poor sleep quality,...

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