Friday, March 5, 2021
Lots of misconseptions about clean eating of veganism which seems to be ”the king” in health and diets, compared with normal eating. Most of this things started probably from the famous documentary called ”The Game Changers” on Netflix. First things first,...
At what age should I start working out in the gym? One of the most controversial topic because of the folklore about height and lifting weights, which has been proven wrong by many studies in the last decade. Practicing a...
A lot of people just accepted it as a conclusion that, you’re gonna lose strength when you're trying to lose weight. I think that most people, by far, shouldn’t lose strength when they’re cutting. Some exception from that, should be...
The consumption of alcohol plays an important social role in many cultures. Especially when you go to the club, when you do businesses, when you’re dating and many other things. But when you’re lifting weights, does it affect muscle...
Whether you're trying to lose weight or cut down on sugar, switching from regular sodas to sugar-free varieties is, on the face of things, an obvious first step to take. I know, some of you will say:”but zero calorie drinks...
For most people a new year, often means a new beginning. For some people it can means a lifestyle changing, like fat loss and starting a new workout routine. Even so, some plans are too restrictive and extremely hard...
Adequate sleep is vital for good health, unfortunately very few people follow the recommendations of specialists on the necessary rest time. Research has shown that sleep can affect immune system, especially the lack of sleep or poor sleep quality,...
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be...
I heard many people that give up on coffee, even if it’s theirpleasure, because they heard that is bad for themselves or unhealthy,especially on empty stomach. Let me show you 5 amazing things about coffee that you don't even...
A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie or low-calorie sweetener. There's 2 categories of sweeteners: Natural one, like Stevia...

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