New Year Resolutions

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For most people a new year, often means a new beginning. For some people it can means a lifestyle changing, like fat loss and...

Stay Lean Over Christmas!

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The festive season can help remind us about the joy of sharing food, spending time with friends and family, and the importance of including...

3 SCAMS TO AVOID IN FITNESS

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https://www.youtube.com/watch?v=fUJpWLTYg4k Fitness industry is very beautiful, but it also has its own negatives. So in this article I'm gonna talk about 3 categories of scams...

Protein Shake Before Or After A Workout?

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Protein is necessary for muscle repair and growth and for that reason, people consume protein, in the form of shakes or snack bars. Until...

WHY FIBERS ARE IMPORTANT FOR FAT LOSS AND AN OPTIMAL HEALTH?

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Do you know that fibers are extremely important, especially into fat loss journey? Probably they have the same importance as daily protein intake... Get ready...

Best Tool For Fat Loss

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We all know that, calorie deficit is the key to fat loss. There's no superior diet. Also I want to share with you a tool...