Are Energy Drinks Bad For Your Health?

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Energy drinks can give you a boost when Monday morning hits you hard. Many people that I know, and I worked with, when they...

Does Alcohol Affects Muscle Growth?

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The consumption of alcohol plays an important social role in many cultures. Especially when you go to the club, when you do businesses, when...

What happend with C.T.Fletcher?

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In case you don’t know who’s C.T. Fletcher. I mean youstill got to learn things about fitness. C.T. Fletcher was born in June 8, 1959...

Legs And Abs Workout (NO EQUIPMENT REQUIRED)

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Your legs are the foundation of your body. They connectyou to the ground and are from where you generate your power.When you travel or...

5 Amazing Things About Coffee That You Don’t Even Know

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I heard many people that give up on coffee, even if it’s theirpleasure, because they heard that is bad for themselves or unhealthy,especially on...